Yellow Grade Technical Progression System for MMA:
Content:
00:00 Intro
Chapter I Striking Offence:
00:03 MMA Fighting Stance
00:38 Jab
01:21 Lead Low Kick
01:45 Rear Low Kick
02:32 Switch Lead Low kick
Chapter II Striking Defense:
03:18 Blocking Straight Punches
03:57 Checking Low Kicks
Chapter III Striking Combos:
05:58 Jab-Lead Uppercut-Cross
07:48 Jab-Cross-Hook
08:15 Jab-Rear Hook-Lead Hook-Rear Straight
Chapter IV Clinch Work
08:52 Jab Step to Clinch
09:48 Jab-Clinch with Sidestep
10:38 Jab-Forestal-Clinch
11:43 Armdrag to Clinch
13:31 Jab-Double Leg Takedown
16:03 Uppercut-Double Leg Takedown
16:42 Double Jab-Double Leg Takedown
17:28 Overhand-Double Leg Takedown
18:30 Low Kick-Shoot
19:54 Slip Straight Punches to Clinch
20:48 Duck Hooks to Clinch
Chapter V Shooting Takedowns
21:24 Shoot Double Leg Takedown
22:52 Shoot Single Leg Takedown
24:24 Cage Shoot Single Leg to Double Leg Takedown
Chapter VI Groundwork Offence
26:07 Full Guard-Head & Arm Choke
28:20 Full Guard-Forced Triangle
30:59 Full Guard-Forced Triangle Variation
32:19 Full Guard-Upward Strikes-Armbar
35:13 Full Guard-Armbar
38:23 Full Guard-Arm Drag-Armbar
40:05 Full Guard-Double Armbar
42:00 Full Guard-Double to Single Armbar
45:50 Full Guard-Armbar to Triangle
48:10 Full Guard-Armbar to Omoplata
48:38 Full Guard-Round Knuckle-Kimura
51:34 Full Guard-Omoplata
52:29 Full Guard-Scissors Sweep-Armbar
53:28 Full Guard-Scissors Sweep-Triangle
54:31 Full Guard Pass/ Figure 4 Foot Lock
55:54 Full Guard Pass/ Heel Hook
57:16 Full Guard Bottom Striking – Downward Elbow G&P
58:56 Full Guard Bottom Striking – Upward Elbow G&P
01:00:25 Full Guard-Upward Strikes
01:02:35 Full Guard-Upward Round Knuckle
01:04:09 Full Guard-Upward Hammer Fist
Chapter VII Groundwork Transitions
01:04:51 Full Guard-Omoplata Sweep
01:07:46 Full Guard-Arm Drag Sweep
01:09:57 Full Guard-Scissors Sweep
01:12:58 Full Guard-Double Ankle Pick Sweep
01:16:44 Full Guard-Armbar-Flower Sweep
01:17:40 Full Guard-Technical Stand-Up
01:21:40 Full Guard-Upward Elbow-Technical Stand up
01:22:38 Full Guard-Technical Stand-Sweep
01:23:38 Full Guard -Toilet Plunger Standup
01:25:31 Full Guard-Upward Elbow-Toilet Plunger Standup
01:26:17 Full Guard-Toilet Plunger Standup-Sweep
01:26:55 Full Guard-Greco Standup
01:27:26 Full Guard-Greco Sweep
01:29:01 Full Guard Pass Knee Slice Near Side
01:30:50 Full Guard Pass Double Underhook Pass
01:32:10 Full Guard Pass Double Underhook Tarantula Pass
01:34:09 Full Guard Leg Lace Pass
01:36:02 Full Guard Leg Lace Pass Direction Change
01:37:12 Full Guard Standing Pass
01:38:26 Full GuardPass Lions Mount-G&P Belly Bump Pass
Chapter VIII Groundwork Escapes & Defences
01:39:33 Side Mount Defense Full Guard Retention
01:40:56 Side Mount Defense Fake Armbar-FG Retention
01:42:16 Side Mount Number 1 Escape
01:43:23 Side Mount Defense Number 1 Escape-Double Leg
01:44:51 Side Mount Defense Number 2 Escape to Front Head Lock
01:46:25 Side Mount Defense Octopus Escape
01:48:08 Side Mount Cage Walk Escape
01:49:39 Judo Mount Defenses
01:51:50 Full Mount Shrimp Escape
01:54:41 Full Mount Shrimp Escape
01:55:59 Full Mount Reversal Escape
01:57:17 Full Mount Defense Damian Maia Reversal
01:58:25 Mount Leglock Escape
