Category: Fitness Fighters with Lilly K
26-28.05.2023 THE SIXTH OPEN IFBB BALKAN CUP Knjazevac, Serbia
On 26-28.05.2023 was held The Sixth Open Balkan Cup in beautiful Knjazevac, Serbia. Iliyana Ilieva-Kostova won: gold medal Fit Model category gold medal Wellness Fitness Masters category gold medal Bikini Fitness Masters category bronze medal Bikini Fitness -160 cm category Others from team Bulgaria: Ralica Kashinova gold medal Bikini Fitness -164 cm category Absolute champion Bikini Fitness Ivan Velev silver […]
13.11.2022 IFBB Mediterranean Championships St Julians, Malta
On 13.11.2022 was held the IFBB Mediterranean Championships at St Julians, Malta island. Our nutritional and supplementation coach Iliyana Ilieva-Kostova as part of the Bulgarian national team competed in Master Women’s Bikini 35-39 Years Open division. In a packed category with very strong competitors Iliyana won prestigious 3rd place. Bulgarian National Team placed 4th in the […]
15.10.2022 IFBB Diamond Cup Skopje
15.10.2022 was held the prestigious international tournament IFBB Diamond Cup Skopje Our nutritional and supplementation coach Iliyana Ilieva-Kostova became vice-champion in absolute height bikini master class. For more follow us: t.me/MMACoaching www.fcbullyteam.com Instagram/FC_Bully_Team VK.com/FCBullyTeam My Next Match/club/FCBT
17-18.09.2022 Fitness & Bodybuilding National Championships Plovdiv Bulgaria
17-18.09.2022 was held Fitness & Bodybuilding National Championships Plovdiv Bulgaria Our nutritional and supplementation coach Iliyana Ilieva-Kostova participated after 10 years absence from the Bulgarian stage. Iliyana became vice-champion in 2 categories: women under 160 and masters. For more follow us: t.me/MMACoaching www.fcbullyteam.com Instagram VK.com My Next Match
12.10.2019 IMMAFA Cutman and hand wrapping course. Gold Coast QLD
On 12.10.2019 in PCYC Gold Coast was held IMMAFA hand wrapping and cutman course tutored by the very experienced UFC officials Peter Allan and Peter Hickmott. Our Cutgirl Iliyana Kostova was certified as Level B IMMAF Cutman. For more pictures and comments, please visit our Facebook page.
Comprehensive strength training design for fighters
“Technique is queen, strength is king, you need both to have kingdom.” Ross Enamait When you enter the world of Combat Sports you quickly realize that the popular myth that “technique always beats strength” is nothing more than an old kung-fu movies slogan embraced from martial arts community for the simple reason that illusions sell […]
Grip Training for Combat Sports
Grip strength is very important in all combat sports. In grappling based combat sports the match itself starts with fight for better grip. In striking based combat sports it is known to increase the punching power and was long hidden secret of many heavy hitters. Grip training also adds stability and prevents many wrist injuries […]
20.05.2018 ICN Brisbane Classic – Miss Australia
At 20.05.2018 was held ICN Brisbane Classic – Miss Australia. Iliyana Kostova won top 3 in bikini fitness under 35, and top 6 in sports model. For more pictures and comments, please visit our Facebook page or follow us in Instagram. For more fitness and wellness lifestyle follow Iliyana at her Facebook Page or Instagram
Introducing Fitness Fighters Program
Featuring Lilly K Fitness Fighter YOUR BODY WORTH FIGHTING FOR!!! Fitness Fighters group classes commence at 04.12.2017 every day Monday to Friday 17:00-17:45 3 Hutchinson Street Burleigh Heads 4220 Fight Club Bully Team Gym For more information follow us in Facebook Or message 0451500740 Success in any fitness program is an elusive moving target. There […]