On 17.10.2020 was held Lockdown 54 Brisbane Australia. We competed with two athletes: David Benton Viktor Milanov Both under MEN 18+ / U84KG / NOVICE Division: Dave was long time off competing and battling injuries. He never stopped training with attention and dedication many younger ones can envy. He is back on his competition path performing with opponents half his age […]

There are numerous supplements available on the market and every athlete my prefer one or another depending his personal needs, style of training and performance demands. The purpose of this article is to answer numerous question about supplementation I get from my students, and describes the bare minimum of supplements I consider basic  and use […]

This was our first competition after the lockdown, thanks to the organizers who put together a great competition with a lot of strong matches and friendly environment. We participated with 3 athletes: Liam Benton Viktor Milanov – vice-champion Sam Benton – vice-champion Liam Benton injured his shoulder in the very first match: Liam Benton (FC […]

We are proud to announce the start of our Youth & Junior MMA program, that started at Inside Out Health Club. Classes every Tuesday and Thursday 4:00 pm-5.30pm. Inside Out Health Club 76-122 Napper Rd, Parkwood QLD 4214 Contact Inside Out Health Club for more info and see you in class!

Despite the restrictions that impacted our team in Australia, which forced us to prepare in closed doors, we managed to prepare and conduct a IMMAF grading test with the following result: Viktor Milanov successfully defended Yellow Grade and is now preparing to step into his first competition: David Benton, dedicated as always, successfully defended Orange Grade: Sam […]