This was another one of the series of workshops we are doing with Tribal MMA Sunshine Coast:
We started with Jay Odell‘s Luta Livre headlock game, went trough Combat Sambo combos to takedowns to leglocks, and securing leglocks to an escaping opponent, to finish with some Muai Thai with Patrick Holmes and rolls after.
Thanks everyone for shared knowledge and coming.
For more pictures and comments, please visit our Facebook page.