Use of mat/cage area for tactical purposes has great significance in a fight. If the attacking fighter establishes an effective hold for submission and the defending fighter is trying to escape the mat or to climb the cage, it is necessary effort to be applied to turn opponents head towards the center of the mat/cage. […]

Under regime we understand detailed order of life, work, rest, nutrition, sleep etc. Strictly established and rigorous followed regime is the basic condition for success in the sport of fighting. For creation of rational regime it is necessary to be planned, when and what the fighter have to do during the day, the week, the […]