Combat sports, Nutrition, Strength and conditioning. Блог за бойни спортове, хранене, сила и кондиция
We was invited from our great friends Tribal MMA to visit their new state of art MMA training center at the beautiful Sunshine Coast. Sevastiyan had the pleasure to share some of his ideas regarding building blocks and systematizing the preparation for the MMA sport and some moves with a bunch of great people passionate […]
UNDERSTANDING OF WHAT CONDITIONED SHIN MEANS One of the most common questions from beginners in the gym are: “How to condition my shins? It hurts so much when I train. How do I make my shins harder?” First, you must realize that a conditioned shin is one with deadened nerves. The shin is already hard […]