Last Saturday Open Mat, turned into a great exchange of skills and techniques thanks to out guests: Tribal MMA‘s fighters Jay Odell and Michael “Lion Heart” Tepou.
Jay is a Luta Livre instructor and showed us some of his chain submissions and leglock Luta Livre techniques, after that we explored some double Sambo submissions and finished with a nice friendly roll at the end.
The training session was planned for two hours which turned into five.
Till next time brothers, and thanks for the shared knowledge and the roll!
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