06.12.2017 Frank Mir Seminar. Gold Coast, Australia.

At 06.12.2017 we visited the Frank Mir Gold Coast Seminar hosted by Apex Training Academy. The two time world champion being also a great instructor demonstrated some principles of his front headlock and leg-lock game.

Thanks to Apex Training Academy for providing us the opportunity to learn from one of the best in the world, and being awesome hosts with all guests, including us.

Frank Mir is highly decorated master of our sport:
UFC Heavyweight Champion
Interim UFC Heavyweight Champion
Submission of the Night (Two times) vs. Brock Lesnar and Antônio Rodrigo Nogueira
Performance of the Night (Two times) vs. Antônio Silva and Todd Duffee
Most wins in UFC Heavyweight division
Most fights in UFC Heavyweight division
Most finishes in UFC Heavyweight division
Most first round finishes in UFC history
Second most wins by submission in UFC
Most wins by submission in UFC Heavyweight division
First and only toe hold finish in UFC history
Fastest submission in UFC Heavyweight division
Fought five different UFC Heavyweight Champions
Defeated three different UFC Heavyweight Champions
2011 Submission of the Year vs. Antônio Rodrigo Nogueira on December
2011 Comeback Of The Year vs Antônio Rodrigo Nogueira on December
Tied for the 2nd most Finishes in UFC History
Tied for the 4th most Victories in UFC History
Tied for Most fights in UFC history with Tito Ortiz and Michael Bisping
2008 FIGHT! Magazine award for Submission of the Year vs. Brock Lesnar on February 2
Sherdog
2008 Comeback Fighter of the Year
2011 Submission of the Year vs. Antônio Rodrigo Nogueira on December 10
2011 All-Violence Second Team
Mixed Martial Arts Hall of Fame
2011 ESPN Submission of the Year vs. Antônio Rodrigo Nogueira on December 10
2012 ESPN World MMA Awards
2011 ESPN Submission of the Year vs. Antônio Rodrigo Nogueira on December 10
2011 ESPN Comeback of the Year vs. Antônio Rodrigo Nogueira
Black belt in Brazilian jiu-jitsu under Ricardo Pires
Brazilian Jiu-Jitsu Pan American Champion
NAGA Absolute Division Champion (2007)
Nevada State Wrestling Champion (1998)